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Free on iOS

One challenge.
Every day.

Real-world. No excuses. The world's friendlier than you think.

Download on the
App Store
Social
Bold
APR 1
Call someone (not text, call) who you haven't spoken to in a while. Don't warn them first. Just call.
Today's challenge
How it works

Simple enough to actually do.

01

Get your challenge

One challenge appears every day at midnight. Same one for everyone on your level. No algorithm. No personalization. Just go.

02

Do the thing

Actually do it. Talk to the stranger. Eat the thing you can't pronounce. Call the person. The app works on honesty.

03

Write your story

Two sentences about how it went. Your friends can see it. React. Comment. See who else showed up today. The community holds a high bar.

The challenges

Not a prompt. An excuse.

Pick your level. Chill is still real. Bold is the sweet spot.

Chill

Ask the barista what they'd recommend and order exactly that. No substitutions.

Bold

Walk into a shop, gallery, or space you've always been curious about but never entered. Stay for at least 10 minutes.

Bold

Ask someone older than 60 for the best piece of advice they've ever received or given. Write it down.

Chill

Ask the next person who serves you today where their favorite place to eat nearby is. Go there for your next meal.

Bold

Find a street musician and stop to listen for an entire song. Tell them one specific thing you liked.

Chill

Write a genuine review for a local business you love. Make it specific enough that the owner knows you were really there.

The feed

See what your friends actually did.

The feed unlocks after you complete your own challenge. No peeking.

S
@sylvie_k
23 day streak
Generous · Chill Write a genuine review for a local business you love.
"Left a review for the coffee shop on our corner. The owner replied within an hour. Didn't expect that."
14
6
ha 2
J
@jordanmv
7 day streak
Social · Bold Ask a stranger what they wish they'd done differently.
"Asked the guy next to me at the diner. He said he wishes he'd called his dad more. We talked for 40 minutes."
31
18
nudge. Pass

Extra breathing room.
Every month.

nudge. is free. Always. Pass is for when you want a safety net: and wilder challenges when you're feeling it.

Rain Checks
Defer today's challenge 48 hours without breaking your streak. 3 per month.
Low Energy Mode
Swap in an easier challenge on hard days. 3 per month.
Auto Streak Shields
Miss a day? We fill the gap automatically overnight. 3 per month.
Unhinged Challenges
Occasional wilder challenges that override your daily one. Opt out anytime.
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nudge. is an independent app. Subscriptions go directly toward keeping the servers on and making it better.

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Free to download. Free to use. No ads. Ever.

Download on the
App Store
For iOS. Adults 18 and older. Community standards apply.